Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your body to produce the pleasure hormone (a common nickname for dopamine), vitamin D must be present. 4. Insomnia Vitamin D stimulates the pineal gland to produce melatonin, says Dr. Greene. If you’re not getting enough vitamin Dâparticularly […]
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